The key to having a healthy diet is to eat the number of calories that suit your daily needs. Balance the food consumed with the energy expended.
If you eat or drink more than your body needs, it is clear that your body will gain weight because the incoming energy intake is stored as fat. Meanwhile, if you eat and drink too little, you will lose weight.
But also pay attention to the types of food you are swallowing to make sure your body is getting all the nutrients it needs. Nutritionists recommend that the average man consume 2,500 calories, while women need about 2,000 calories per day.
In order for the calorie needs to remain balanced and the body to get adequate nutrition, there are 5 types of food that must be considered, as follows.
1. Consumption of high-fiber carbohydrates
To meet your calorie needs, consume starchy carbohydrates such …
