When you reach for the vitamin C bottle or fish oil tablets, you might wonder how well they are going to function and if they are healthy. The first question you must ask yourself is if first, you need them.
About half of Americans take one or more dietary pills per day or rarely. Safe without prescription and generally in tablet, powder, or liquid form. Also known as botanicals, popular medications include vitamins, minerals, and herbal products.
Data indicates that certain safe pills may have different ways of improving health; other food ideas may also give the same outcome a healthy medication will provide. Multivitamins, calcium, and Vitamins B, C, and D are the most common nutrient pills. Calcium encourages bone health, and vitamin D helps absorb calcium in the body. Vitamins C and E are molecules of antioxidants that prevent damage to the cells and help maintain health.
