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Diet program in a week, lose 4.5 pounds


When it comes to body weight, of course almost everyone wants the ideal body shape and weight. But not a few also want to lose weight in an instant way, such as taking supplements or diet pills. Although some health experts consider it dangerous, and cause side effects such as diarrhea, and nausea, there are still those who sell supplements or diet pills online, and many are interested in them too.

To avoid unwanted things from taking these supplements and pills, now there is a diet program that is considered effective and fast for losing weight. Some of them are adjusting the diet by eating healthy and fresh foods, such as fruits, vegetables, and balanced by doing regular exercise.

How? Still want to lose weight and have an ideal body shape, right? Now you don’t need to worry anymore, because now there is a diet program that is easier, faster, and guaranteed to be very safe. Even it only takes seven days, you will see and feel significant changes in your body.

1. The first day

First, you have to eat foods that are low in sugar, such as apples, pomegranates, or fruits that you like. Then you drink 12 glasses of water in one day. But remember, you must avoid bananas which contain lots of sugar.

2. The second day

On the second day, you are only advised to eat vegetables and eat boiled potatoes. Another option, you can also eat a salad filled with vegetables that you like. And drink 12 glasses of water.

3. The third day

Next, you can only eat fruit, vegetables, and drink 12 glasses of water. But you should not eat foods that contain carbohydrates, or contain high sugar levels, such as potatoes and bananas.

4. The fourth day

Eat 8 bananas, besides that you can eat soup that contains vegetables. Then drink three glasses of milk and 12 glasses of water.

5. The fifth day

Drink at least 10 glasses of water a day. Then eat rice (in moderation) with vegetable soup, apples, oranges, six cherry tomatoes, and grapes.

6. The sixth day

On this sixth day, you can eat three times vegetable soup and a little rice, then drink at least 10 glasses of water a day.

7. The seventh day

Finally, you can eat rice and vegetable soup. Balance a bowl of salad, and drink one glass of fruit juice and 10 glasses of water.

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